Running With the Wools

Back in 2013, I quit smoking. A year later I began running. Or shuffle hopping, as I like to call it. I ran almost daily for nearly two years before work and life (and in the summer of 2016 cigarettes) got in the way. In 2018, after being diagnosed with Type 2 diabetes, I started

Breakfast Smoothie

File this one under delicious. In April of this year, after being poked and prodded, scoped from both ends, and innumerable road trips to doctors far and near, I was officially diagnosed with IBS. I learned more about Irritable Bowl Syndrome than I ever thought I wanted to know. There are 3 types. IBS A